Stress Less TRE 1.0.7

Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli. This method aims to alleviate stress and tension accumulated in the body due to various life circumstances, from everyday challenges to traumatic experiences such as natural disasters or violence. The app serves as a guide to understanding TRE, offering detailed exercises with step-by-step instructions and tools to monitor personal progress. Join a global community of individuals benefiting from this approach, finding relief from chronic stress, emotional trauma, and daily anxiety. TRE - a pathway to release, rebalance, and renew.